Weigh In record (no journal entry) for 05 October 2019
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165.6 lb
Lost so far: 42.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2019:
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545 kcal
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Fat: 22.61g | Prot: 18.30g | Carb: 67.82g.
Breakfast: Banana, Milk, General Mills Rice Chex Cereal, Ozark Farmers Market Jumbo Eggs, Martin's 100% Whole Wheat Bread, Kroger Salted Butter, No Name Thick Sliced Bacon. more...
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gaining 0.7 lb a week
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