Weigh In record (no journal entry) for 05 October 2019
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214.3 lb
Lost so far: 1.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2019:
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1866 kcal
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Fat: 69.19g | Prot: 82.35g | Carb: 137.34g.
Breakfast: Омлет или Яичница, Тефтели, Картофельное Пюре. Lunch: Snickers Сникерс, Франкфуртер или Хот-Дог с Кетчупом и/или Горчицей на Булочке, Кофе Латте. Dinner: Генеральская Рыбка Вобла Вяленая, Zatecky Gus Пиво Светлое. more...
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losing 7.7 lb a week
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