Weigh In record (no journal entry) for 30 August 2008
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128.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2008:
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1143 kcal
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Fat: 46.69g | Prot: 87.61g | Carb: 72.44g.
Breakfast: provolone slice, Thin Sliced Turkey Breast, egg. Lunch: tilapia, chopped spinach, black beans, Onions . Dinner: club soda, chopped spinach, tilapia, Red Tomatoes , onion. Snacks/Other: cashew butter, red wine, chocolate cadbury, club soda. more...
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1830 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 45 minutes, Housework - 25 minutes, Driving - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 7 hours and 20 minutes. more...
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losing 3.5 lb a week
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rumali's weight history
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