Demandog63's Journal, 04 February 2013

187.0 lb Lost so far: 14.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1494 kcal

Fat: 56.42g | Prot: 62.17g | Carb: 196.25g.   Breakfast: Trail Mix Bar, Milk (Nonfat), Quaker Cereal 100% Natural Granola Oats, Honey & Almonds. Dinner: Chocolate Cheesecake, 21 Whole Grains Light, 21 Whole Grains Light, Spaghetti and Meatballs, Saltine Crackers. more...

2423 kcal

Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...