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Staying up 4 hours longer than normal and only sleeping 5 will do that.
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180.4 lb
Lost so far: 39.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2019:
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2949 kcal
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Fat: 77.56g | Prot: 221.65g | Carb: 382.53g.
Breakfast: Quest Blueberry Muffin Protein Bar, Fairlife Chocolate Milk, Great Value Light Greek Nonfat Yogurt, Navels Oranges, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. Lunch: Sugared or Glazed Doughnuts, Pear, Oatmega Chocolate Brownie Protein Bar, Peach, MET-Rx Protein Plus Protein Bars - Peanut Butter Cup, Fairlife Chocolate Milk. Dinner: Think High Protein Bar Brownie Crunch, Peach, Quest S'mores Protein Bar. more...
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gaining 8.4 lb a week
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 Comments
A common occurence for me, especially while traveling. 😠😢😳
04 Oct 19 by member: Becc@
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04 Oct 19 by member: Becc@
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That's okay Chris. I know exactly what makes my backside big! 😂😁😄
04 Oct 19 by member: Becc@
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-Diablo's weight history
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