Weigh In record (no journal entry) for 04 February 2013
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196.9 lb
Lost so far: 74.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 February 2013:
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2238 kcal
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Fat: 73.08g | Prot: 101.99g | Carb: 316.97g.
Breakfast: Rolled Oats, Yogourt, Extra Dark Chocolate, Herbal Tea, Bananas. Lunch: Yogourt, Fuji Apples, Bananas, Meat Lasagna. Dinner: Vinegar, Avocados, Chicken Breast with Spinach and Feta, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Chickpeas with Spinach. Snacks/Other: Grapefruit (Pink and Red), Greek Yogurt 2%, Raisins (Seedless), Extra Dark, Bananas, Gala Apples. more...
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4276 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour, Desk Work - 5 hours, Bicycling (fast) - 15/mph - 2 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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