amber.hali's Journal, 04 October 2019

159.0 lb Lost so far: 0.4 lb.    Still to go: 37.7 lb.    Diet followed reasonably well.

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1352 kcal

Fat: 47.84g | Prot: 43.66g | Carb: 184.59g.   Breakfast: Berry Smoothie, Chocolate Coated or Frosted Doughnuts . Lunch: Power Play Power Play, Kauai BBQ Beef Wrap. Dinner: Extra Virgin Olive Oil, Tuna in Oil (Canned), Macaroni. Snacks/Other: Clover Full Cream Fresh Milk, Future Life Smart Food. more...

1810 kcal

Activities & Exercise: Butt Blaster - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...