Weigh In record (no journal entry) for 04 October 2019
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225.9 lb
Lost so far: 32.1 lb.
Still to go: 60.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2019:
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1496 kcal
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Fat: 33.49g | Prot: 119.68g | Carb: 191.58g.
Breakfast: Coffee with Cream. Lunch: Swanson 100% Natural Beef Broth, Kirkland Signature Boneless Skinless Chicken Breasts, Swanson 100% Natural Beef Broth, Swanson 100% Natural Beef Broth, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Shaw's Multi Grain Whole Grain Bread, White Bread. Snacks/Other: Chocolate Covered Chocolate Ice Cream Cone with Nuts, Silk Pure Almond Milk - Original, Bananas, Great Value Frozen Whole Strawberries, Water (Bottled). more...
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losing 3.5 lb a week
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 Comments
Coming down nicely! Keep up the good work!
05 Oct 19 by member: Debbie Cousins
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