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just keep swimming
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273.4 lb
Lost so far: 15.0 lb.
Still to go: 128.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2019:
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2258 kcal
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Fat: 161.18g | Prot: 146.63g | Carb: 64.88g.
Breakfast: Egg, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Ancient Organics Ghee, Mission Carb Balance Soft Taco Flour Tortillas, Southern Home Shredded Mild Cheddar Natural Cheese, Land O'Lakes Heavy Whipping Cream, Coffee, Mayonnaise , Avocados , Mexican Blend Cheese, Oscar Mayer Maple Bacon. Lunch: Oscar Mayer P3 Portable Protein Pack Sweet Nut Clusters. Dinner: Bernaise Sauce, Mashed Potato, Cooked Summer Squash (from Fresh), Sea Best Grouper Fillets, Stop & Shop Large Cooked Shrimp. more...
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losing 5.6 lb a week
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