Lotus1970's Journal, 04 October 2019

123.2 lb Lost so far: 9.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1138 kcal

Fat: 54.86g | Prot: 85.84g | Carb: 74.72g.   Breakfast: President Feta Cheese, 365 Organic Steel Cut Oats, Egg, 2% Fat Milk, Starbucks Espresso Shot. Dinner: Chicken Thigh (Skin Not Eaten), Butternut Winter Squash. Snacks/Other: Brie Cheese. more...

1354 kcal

Activities & Exercise: Resting - 14 hours and 48 minutes, Sleeping - 9 hours and 12 minutes. more...