jeanniefrank's Journal, 20 August 2010

116.0 lb Lost so far: 39.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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721 kcal

Fat: 18.72g | Prot: 51.65g | Carb: 92.60g.   Breakfast: Cooked Dried Prune, Spinach, Roasted Tomato, Feta & Egg Wrap. Lunch: Blackened Fish Taco. Dinner: Green Snap Beans, Purple Potatoes, Mixed Salad Greens. more...

1762 kcal

Activities & Exercise: Driving - 45 minutes, Yard Work (gardening) - 30 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 2 hours and 15 minutes, Sitting - 11 hours and 30 minutes. more...