yura00's Journal, 04 October 2019

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Weigh In record (no journal entry) for 04 October 2019

215.4 lb Lost so far: 0.7 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 October 2019:

1061 kcal

Fat: 41.16g | Prot: 55.85g | Carb: 115.28g. Breakfast: Макдоналдс Кофе Латте, Быстров Каша Овсяная с Малиной. Lunch: Nescafe Кофе 3 в 1 Классик, Минтай Жареный, Картофельное Пюре. Dinner: Груша, Суп с Фрикадельками. more...

2749 kcal

Activities & Exercise: Circuit Training - 41 minutes, Google Fit - 23 hours and 19 minutes. more...

losing 0.5 lb a week

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yura00's Journal, 04 October 2019

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