Weigh In record (no journal entry) for 04 February 2013
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 February 2013:
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1053 kcal
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Fat: 49.11g | Prot: 46.05g | Carb: 118.17g.
Breakfast: cabbage, tomato, sugar, grapefruit, kirkland canned chicken, cream of chicken soup, darigold low fat sour cream, low carb whole wheat tortilla. Lunch: onion, tomato, romaine, red pepper, Farmhouse Originals Southwest Chipotle, Avocados. Dinner: chicken and rice soup. Snacks/Other: Instant Coffee with Whitener and Sugar (Powdered Mix), ranch dressing, green beans, red pepper, Original 100% Vegetable Juice. more...
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2102 kcal
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Activities & Exercise:
Hiking - 20 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 9 hours, Resting - 6 hours and 25 minutes, Desk Work - 8 hours. more...
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gaining 7.0 lb a week
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erincarampot's weight history
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