Weigh In record (no journal entry) for 03 October 2019
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145.1 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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2742 kcal
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Fat: 42.86g | Prot: 198.86g | Carb: 391.79g.
Breakfast: Olio Extra Vergine di Oliva, Ultimate Nutrition Iso Sensation 93, Daily Bread Pane di Segale, Pesche. Lunch: Olio Extra Vergine di Oliva, Sugo di Pomodoro, Auchan Riso Basmati, Carne di Petto di Tacchino. Dinner: Pomodori, Pesca, Findus Filetti di Merluzzo, Olio Extra Vergine di Oliva. Snacks/Other: Sugo di Pomodoro, Vitamin Company Panic, Olio Extra Vergine di Oliva, Auchan Riso Basmati, Ultimate Nutrition Iso Sensation 93. more...
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steady weight
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