Weigh In record (no journal entry) for 01 October 2019
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145.9 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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2501 kcal
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Fat: 46.61g | Prot: 178.45g | Carb: 338.78g.
Breakfast: Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93, Vitamin Company 20% Protein Muesli, Pesche. Lunch: Carne di Petto di Tacchino, Olio Extra Vergine di Oliva, Auchan Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Findus Filetti di Merluzzo, Lattuga. Snacks/Other: Auchan Riso Basmati, Olio Extra Vergine di Oliva, Vitamin Company Panic, Ultimate Nutrition Iso Sensation 93. more...
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losing 9.3 lb a week
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