Weigh In record (no journal entry) for 30 September 2019
|
147.3 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2019:
|
2624 kcal
|
Fat: 40.32g | Prot: 187.28g | Carb: 377.12g.
Breakfast: Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93, Vitamin Company 20% Protein Muesli, Pesche. Lunch: Nostromo Tonno al Naturale, Auchan Riso Basmati, Sugo di Pomodoro, Olio Extra Vergine di Oliva. Dinner: Pesche, Olio Extra Vergine di Oliva, Lattuga, Carne di Petto di Tacchino. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Vitamin Company Panic, Olio Extra Vergine di Oliva, Auchan Riso Basmati, Sugo di Pomodoro. more...
|
gaining 7.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nino0722's weight history
|