Weigh In record (no journal entry) for 03 October 2019
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144.3 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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2522 kcal
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Fat: 56.80g | Prot: 75.93g | Carb: 452.41g.
Breakfast: Lime Juice, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Hot Water, Dried Seaweed, Turmeric (Ground), Bananas, Go Raw Sprouted Organic Pumpkin Seeds, Quaker Old Fashioned Oats, Cinnamon, Ginger (Ground), Now Foods Magnesium Citrate Powder, Lewis Labs g Nutritional Yeast Buds, Ocean Spray Craisins Dried Cranberries, The Ginger People Crystallized Ginger. Lunch: Clif Bar Clif Bar - Peanut Toffee Buzz, Arugula (Rocket), Sabra Roasted Red Pepper Hummus, Alvarado Street Bakery California Style Complete Protein Bread, Rubicon Bakers Vegan Neapolitan Handcrafted Cupcakes, Figs. Dinner: Apples, Dave's Killer Bread Cinnamon Raisin Remix Bagel. more...
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losing 6.3 lb a week
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