Lotus1970's Journal, 03 October 2019

122.9 lb Lost so far: 10.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1516 kcal

Fat: 41.00g | Prot: 94.19g | Carb: 196.65g.   Breakfast: Egg, 365 Organic Steel Cut Oats, President Feta Cheese, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Krusteaz Buttermilk Complete Pancake Mix, 365 Greek Yogurt Plain. Dinner: Butternut Winter Squash, Chicken Thigh (Skin Not Eaten). Snacks/Other: Butternut Winter Squash. more...

1372 kcal

Activities & Exercise: Resting - 18 hours and 17 minutes, Sleeping - 5 hours and 43 minutes. more...