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mattww3
Journal
03 Feb 13
mattww3's Journal, 03 February 2013
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Weigh In record (no journal entry) for 03 February 2013
157.6 lb
Lost so far:
8.4 lb
.
Still to go:
5.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2013:
1814 kcal
Fat: 81.64g | Prot: 41.95g | Carb: 127.00g.
Breakfast:
Belgian White Chocolate Macadamia Nut Coffee Creamer, Coffee (Brewed From Grounds).
Lunch:
guacamole deans, 100% White Corn Restaurant Style Tortilla Chips.
Dinner:
buffalo wings.
Snacks/Other:
Torpedo Extra IPA.
more...
2241 kcal
Activities & Exercise:
Sleeping - 8 hours, Sitting - 3 hours and 53 minutes, Resting - 1 hour and 55 minutes, Desk Work - 10 hours and 12 minutes.
more...
gaining 5.6 lb a week
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