Weigh In record (no journal entry) for 03 October 2019
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116.8 lb
Lost so far: 6.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2019:
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1330 kcal
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Fat: 50.83g | Prot: 48.39g | Carb: 167.37g.
Breakfast: Lait, Pain aux Céréales, Oeuf, Avocat, Carrefour Kaak. Lunch: Sportina Active, Miel, Oignons, Huile d'Olive, Blanc de Dinde, Avocat, Tortilla. more...
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losing 2.2 lb a week
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