Marilyn Dubree's Journal, 20 August 2010

Weigh In record (no journal entry) for 20 August 2010

136.0 lb Lost so far: 4.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 August 2010:

309 kcal

Fat: 1.92g | Prot: 22.42g | Carb: 62.89g. Breakfast: Blueberries , Milk (Nonfat) , GOLEAN Cereal. more...

1590 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

Marilyn Dubree's weight history