htyas's Journal, 04 February 2013

232.0 lb Lost so far: 15.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1845 kcal

Fat: 77.07g | Prot: 86.49g | Carb: 219.66g.   Breakfast: Raisin Bran, soymilk organic original. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cholesterol Free Canola Mayonnaise, Extra Lean Ham, Dill Cucumber Pickles, Bananas. Dinner: Breaded Chicken Breast Tenderloins, Avocados, Lettuce Salad with Assorted Vegetables. Snacks/Other: Deluxe Mixed Nuts, No Sugar Added Fudge Pops, No Sugar Added Light Ice Cream, Snyders Braided Twist Honey Wheat, almond cashew clusters, Sugar Free Popsicles. more...

3260 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...