bama66's Journal, 20 August 2010

173.0 lb Lost so far: 12.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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720 kcal

Fat: 17.50g | Prot: 28.00g | Carb: 116.00g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Grilled Snack Wrap with Honey Mustard, Fruit 'n Yogurt Parfait. Snacks/Other: Chewy Granola Bars - Strawberry Yogurt. more...

2656 kcal

Activities & Exercise: Desk Work - 9 hours, Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 7 hours and 55 minutes, Sleeping - 6 hours. more...