emandsam's Journal, 04 February 2013

186.2 lb Lost so far: 13.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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1389 kcal

Fat: 23.28g | Prot: 83.73g | Carb: 212.54g.   Breakfast: Whole Wheat Bagel, Jam Preserves, 1% Lowfat Milk, Navels Oranges. Lunch: apple, Baby Carrots, Soft White Roll, Onions, Chicken Breast (Skin Not Eaten). Dinner: Butter (Salted), Dry Grated Parmesan Cheese, Spaghetti, Cucumber (with Peel), White Turkey (Deli Cut Rotisserie), Soft White Roll, Ultra Thin Sliced Swiss Cheese, Deli Fresh Black Forest Ham, Tomatoes, Cos or Romaine Lettuce. more...

3331 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Stadium Stairs - 10 minutes, Running - 6/mph - 20 minutes, Running - 7/mph - 20 minutes, Driving - 1 hour and 10 minutes, Desk Work - 7 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...