jl_vondracek's Journal, 26 August 2008

157.6 lb Lost so far: 2.0 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

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697 kcal

Fat: 17.32g | Prot: 29.52g | Carb: 112.21g.   Breakfast: Light & Fit Yogurt - Strawberry. Lunch: fat free ranch dressing, lettuce, Grilled Chicken Ceasar. Dinner: special k. Snacks/Other: banana, apple, bleu cheese dressing, celery. more...

2837 kcal

Activities & Exercise: Housework - 1 hour, Exercise machine (moderate) - 1 hour, Desk Work - 12 hours, Resting - 3 hours, Sleeping - 7 hours. more...