Weigh In record (no journal entry) for 30 August 2008
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154.4 lb
Lost so far: 5.2 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2008:
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464 kcal
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Fat: 16.95g | Prot: 25.11g | Carb: 58.31g.
Lunch: baked chicken, lean cuisine. Dinner: Chicken Breast Meat and Skin (Broilers or Fryers) , broccoli, corn, Light Ranch Dressing, lettuce. Snacks/Other: celery, apple. more...
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2509 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (moderate) - 3/mph - 1 hour, Exercise machine (moderate) - 45 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Driving - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 10 hours and 5 minutes, Walking (brisk) - 4/mph - 10 minutes. more...
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losing 12.6 lb a week
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