Weigh In record (no journal entry) for 02 October 2019
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226.8 lb
Lost so far: 31.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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483 kcal
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Fat: 18.23g | Prot: 50.76g | Carb: 31.38g.
Breakfast: Beef Steak, Egg. Dinner: Swanson 100% Natural Chicken Broth, Swanson 100% Natural Chicken Broth. Snacks/Other: Muscle Milk Light Chocolate Protein Shake, Great Value Frozen Whole Strawberries. more...
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steady weight
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Americanpersian's weight history
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