Lotus1970's Journal, 02 October 2019

122.5 lb Lost so far: 10.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1177 kcal

Fat: 46.75g | Prot: 81.42g | Carb: 100.74g.   Breakfast: Cottage Cheese, Plain Yogurt (Whole Milk), President Feta Cheese, 365 Organic Steel Cut Oats, 2% Fat Milk, Starbucks Espresso Shot. Dinner: Chicken Thigh (Skin Not Eaten), Butter, Simple Truth Organic Jasmine Rice. more...

1353 kcal

Activities & Exercise: Resting - 15 hours and 48 minutes, Sleeping - 8 hours and 12 minutes. more...