summerbreesy's Journal, 02 October 2019

275.0 lb Lost so far: 13.4 lb.    Still to go: 130.0 lb.    Diet followed reasonably well.

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1235 kcal

Fat: 99.80g | Prot: 49.05g | Carb: 37.69g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee, Ancient Organics Ghee. Dinner: Oscar Mayer Maple Bacon, Litehouse Foods Caesar Caesar Dressing & Dip, Avocados, Great Value Romaine Lettuce, Kroger Ribeye Steak. Snacks/Other: Mayonnaise , Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Pop Secret Popcorn Butter 100 Calorie Pop. more...

130 kcal

Activities & Exercise: vibe plate - 20 minutes, Google Fit - 23 hours and 40 minutes. more...