Weigh In record (no journal entry) for 04 February 2013
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228.8 lb
Lost so far: 13.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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2510 kcal
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Fat: 40.85g | Prot: 267.24g | Carb: 193.84g.
Breakfast: Turkey Breast Meat, Stone Ground 100% Whole Wheat Bread, 100% Liquid Egg Whites, Creamy Whey Protien, egg, GREENS, Multi Vitamin. Lunch: Deli Turkey or Chicken Breast Meat, stone ground whole wheat, Amplified Wheybolic Extreme 60 - Vanilla. Dinner: Tilapia (Fish). Snacks/Other: Coconut Water with Peach & Mango, Chianti Wine, Orange Juice , ACG3, 2% Fat Milk, Creamy Whey Protien, Chili Cheese Corn Chips, Muscle Up Amino, liver pills. more...
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4949 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Squash or Handball - 45 minutes, Weight Training (moderate) - 1 hour, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 2 hours and 25 minutes, Driving - 4 hours and 30 minutes. more...
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gaining 3.3 lb a week
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