Weigh In record (no journal entry) for 02 October 2019
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159.0 lb
Lost so far: 28.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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1613 kcal
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Fat: 61.81g | Prot: 187.74g | Carb: 82.55g.
Breakfast: Stop & Shop Large Brown Eggs, Amazing Muscle Whey Protein Chocolate, Cinnamon, Ancient Nutrition Multi Collagen Protein, Fairlife 2% Reduced Fat Ultra-Filtered Milk. Lunch: Quest Protein Chips BBQ, Perdue Chicken Patties, Stop & Shop Reduced Fat Swiss Cheese. Snacks/Other: Mott's Granny Smith Apples, Powerful Yogurt Vanilla Bean, Powerful Yogurt Powerful Drink + Energy Mocha Double Espresso . more...
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losing 8.4 lb a week
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