Weigh In record (no journal entry) for 04 February 2013
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114.4 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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1196 kcal
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Fat: 20.04g | Prot: 63.43g | Carb: 192.72g.
Breakfast: Oat Bran Muffins, 2% Fat Milk (Semi-Skimmed Milk), Just Right, Flat White Skim Milk (Large). Lunch: Flat White Skim Milk (Small), Shortcake Biscuit, Rice Noodles Vermicelli, Haricot Beans (Mature Seeds, Sprouted), Pork Roast (Lean Only Eaten). Dinner: Wheat Bran (Crude), Broccoli, Mixed Berries, Strawberries, Light Greek Style Natural Yoghurt. more...
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1335 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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HLhl's weight history
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