Weigh In record (no journal entry) for 20 August 2010
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207.5 lb
Lost so far: 0.5 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2010:
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1905 kcal
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Fat: 116.70g | Prot: 85.17g | Carb: 135.33g.
Breakfast: Orange Juice, Egg (Whole), Shedd's Spread Light Vegetable Oil, Bacon (Cured, Pan-Fried, Cooked), 100% Whole Wheat Grain Bread. Lunch: Herbed Vegetable Dip, Crabmeat Stuffing, Cooked Summer Squash, Mixed Fruit Salad. Dinner: Traditional Potato Salad, Port-a-Pit chicken half. more...
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3521 kcal
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Activities & Exercise:
Sitting - 10 hours and 15 minutes, Housework - 4 hours and 35 minutes, Sleeping - 4 hours and 15 minutes, Driving - 1 hour, Desk Work - 55 minutes, Resting - 3 hours. more...
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steady weight
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