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BF%: 18.7
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150.7 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2010:
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1968 kcal
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Fat: 98.39g | Prot: 124.44g | Carb: 150.36g.
Breakfast: Golden Delicious Apples, Bananas, Teriyaki Flavor Ostrich Jerkee. Lunch: french fries, tuna melt. Dinner: Brie Cheese, Beef. more...
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losing 22.4 lb a week
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