Weigh In record (no journal entry) for 20 August 2010
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221.6 lb
Lost so far: 46.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2010:
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1175 kcal
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Fat: 96.39g | Prot: 57.12g | Carb: 24.21g.
Breakfast: Bacon, Egg, Cheddar Cheese . Lunch: Cherry Tomatoes, Sweet Red Peppers , Spicy Ranch Dressing, Shredded Cheddar Cheese, Romaine Lettuce. Dinner: SQUEEZABLE SH RANCH, 3 mile island . Snacks/Other: smoke stack beef & cheese. more...
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losing 11.7 lb a week
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