Weigh In record (no journal entry) for 04 February 2013
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186.1 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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2011 kcal
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Fat: 104.28g | Prot: 94.54g | Carb: 178.54g.
Breakfast: Fettreduzierter Milchkaffee, Banane, Fettreduzierter Milchkaffee, Banane. Lunch: Kassler, Gekochtes Sauerkraut. Dinner: Weiche Salami, Leberwurst, Brötchen. Snacks/Other: Marzipan. more...
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gaining 2.4 lb a week
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