Weigh In record (no journal entry) for 01 October 2019
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185.0 lb
Lost so far: 14.8 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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1171 kcal
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Fat: 58.13g | Prot: 81.76g | Carb: 81.73g.
Breakfast: Bimbo Pan Vital Multicereal, Queso Costeño, Huevos Revueltos (Enteros, Cocidos), Café, Leche (Leche Entera). Lunch: Ensalada de Verduras Mixtas, Pechuga de Pollo a la Plancha, Aguacate. Dinner: Pollo al Curry, Aguacate, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Del Origen Dedito Integral Mini, Colcafé Capuccino Avellana. more...
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losing 0.6 lb a week
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