Weigh In record (no journal entry) for 03 February 2013
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151.0 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 February 2013:
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2366 kcal
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Fat: 99.82g | Prot: 113.20g | Carb: 251.89g.
Breakfast: Ginger, 100% Maple Syrup, Almond Butter Nuts (Without Salt Added), Lewis Labs (10g) Brewer's Yeast, Spirulina Seaweed (Dried), 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread, Red Onions, Broccoli, Manchego Cheese, korean 100g radish kimchi, Green Tea, Egg, Kelp Seaweed. Lunch: whipped Heavy cream sweetened, coconut pudding, Kelp Seaweed, Chicken Breast (Skin Not Eaten), Ginger, Ginger, Original Spiced Rum. Dinner: 1oz Raw Ginger Juice organic, lemon juice, 1oz Captain Morgan Black Rum, Young Green Onions (Tops Only), Hot & Spicy Noodle Soup Shin Cup, Lewis Labs (10g) Brewer's Yeast. Snacks/Other: Lemon Pudding (1 oz). more...
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2074 kcal
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Activities & Exercise:
Shopping - 2 hours and 6 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 3 hours, Resting - 10 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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