Weigh In record (no journal entry) for 01 October 2019
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182.4 lb
Lost so far: 19.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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1268 kcal
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Fat: 87.08g | Prot: 84.73g | Carb: 50.62g.
Breakfast: Jif Natural Creamy Peanut Butter, Kroger Whey & Soy Protein - Chocolate. Lunch: Avocados, Lettuce Salad with Assorted Vegetables, Chicken Thigh, T. Marzetti Ranch Veggie Dip. Dinner: Kroger Extra Sharp Cheddar Cheese, Cauliflower, Oscar Mayer Thin Sliced Turkey Breast, Green Giant Fresh Baby Cut Carrots, T. Marzetti Ranch Veggie Dip. Snacks/Other: Chobani Nonfat Plain Greek Yogurt (150g). more...
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losing 11.2 lb a week
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