Weigh In record (no journal entry) for 01 October 2019
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122.7 lb
Lost so far: 10.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2019:
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1665 kcal
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Fat: 57.03g | Prot: 99.28g | Carb: 180.30g.
Breakfast: Plain Yogurt (Whole Milk), Cottage Cheese, 365 Organic Steel Cut Oats, President Feta Cheese, Starbucks Espresso Shot, 2% Fat Milk. Dinner: Simple Truth Organic Jasmine Rice, Butter, Chicken Thigh (Skin Not Eaten), Hanover Chick Peas, Hanover Chick Peas, Daisy Sour Cream, Chicken Thigh (Skin Not Eaten), Butter, Simple Truth Organic Jasmine Rice. more...
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1362 kcal
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Activities & Exercise:
Resting - 16 hours and 59 minutes, Sleeping - 7 hours and 1 minute. more...
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gaining 18.9 lb a week
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