Weigh In record (no journal entry) for 01 October 2019
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208.0 lb
Lost so far: 124.0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 October 2019:
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1117 kcal
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Fat: 71.86g | Prot: 80.51g | Carb: 31.42g.
Breakfast: Protein Pantry Raspberry Gelatin, NeoCell Super Collagen, Two Good Strawberry Yogurt. Lunch: Kraft American Cheese Slice, Ruffles Original Potato Chips, Domino's Pizza BBQ Chicken Wings. Dinner: Kerrygold Pure Irish Butter, Duke's Mayonnaise, Super 1 Foods Ground Sirloin Patty. Snacks/Other: Kerrygold Pure Irish Butter, Heavy Cream, Starbucks Iced Coffee Blonde Roast. more...
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gaining 0.8 lb a week
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