Weigh In record (no journal entry) for 01 October 2019
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165.5 lb
Lost so far: 42.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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563 kcal
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Fat: 37.57g | Prot: 21.76g | Carb: 32.55g.
Breakfast: Fruit Juice, Ozark Farmers Market Jumbo Eggs, Great Value Sharp Cheddar Cheese, Kroger Salted Butter, Martin's 100% Whole Wheat Bread, No Name Thick Sliced Bacon. Lunch: Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing. more...
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losing 3.5 lb a week
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