Weigh In record (no journal entry) for 01 October 2019
|
185.8 lb
Lost so far: 12.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2019:
|
1790 kcal
|
Fat: 49.05g | Prot: 162.53g | Carb: 176.07g.
Breakfast: Now Foods Pure Apple Fiber, Dynamic Health Pure Black Cherry Juice Concentrate, Now Foods Liquid Chlorophyll, Scitec Nutrition 100% Whey Protein Professional. Lunch: Фрутим Пастила, Яготинский Сыр Домашний 5%, Scitec Nutrition 100% Whey Protein Professional, БКК Печенье Овсяное, Активиа Йогурт, Элика Блины с Творогом , Apple. Dinner: Курица Филе на Гриле. Snacks/Other: Espresso Coffee. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
almarein's weight history
|