Weigh In record (no journal entry) for 01 October 2019
|
226.8 lb
Lost so far: 31.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2019:
|
1672 kcal
|
Fat: 61.15g | Prot: 167.55g | Carb: 115.43g.
Breakfast: Egg, Coffee with Cream. Dinner: Beef Steak, Bread, Beef Steak. Snacks/Other: Spinach, Great Value Frozen Whole Strawberries, Muscle Milk Light Chocolate Protein Shake, Optimum Nutrition Performance Whey Isolate Vanilla Shake, Muscle Milk Light Chocolate Protein Shake, Bananas, Great Value Frozen Whole Strawberries. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Americanpersian's weight history
|