Weigh In record (no journal entry) for 01 October 2019
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116.4 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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988 kcal
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Fat: 46.49g | Prot: 51.77g | Carb: 98.66g.
Lunch: Andros Compote Pomme Banane sans Sucres Ajoutés, Auchan Tomates Séchées à l'huile de Tournesol, Fleury Michon Blanc de Poulet -25% de Sel (40g), Sun Noix, Carrefour Discount Emmental Râpé, Tomate Cœur de Bœuf, Salade Verte. Dinner: Brioche, Nectarines, Auchan Skyr Nature, Amandes. Snacks/Other: Amandes, Café Expresso, Jardin Bio Infusion, Reese's Peanut Butter Cups Miniatures, Haribo Dragibus. more...
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losing 7.7 lb a week
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