Weigh In record (no journal entry) for 19 August 2010
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158.8 lb
Lost so far: 25.6 lb.
Still to go: 33.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 August 2010:
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566 kcal
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Fat: 21.89g | Prot: 62.12g | Carb: 31.05g.
Breakfast: Advantage Carb Control Protein Drink - Chocolate Fudge. Lunch: Strawberries, Diet Root Beer, Original Yellow Mustard, Chunk Light Tuna in Water. Dinner: Guacamole Style Dip, Taco Shells, Lettuce, Tomatoes, Original Taco Seasoning Mix, Lean Ground Beef 93/7. Snacks/Other: Everyday Turkey Bacon, Eclipse Sugar Free Gum. more...
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2102 kcal
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Activities & Exercise:
Folding clothes - 31 minutes, Driving - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes, Resting - 11 hours and 29 minutes, Sleeping - 6 hours, Desk Work - 3 hours. more...
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losing 2.8 lb a week
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