Weigh In record (no journal entry) for 01 October 2019
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143.1 lb
Lost so far: 28.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2019:
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839 kcal
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Fat: 39.78g | Prot: 53.94g | Carb: 67.43g.
Breakfast: Herbalife Растительный Напиток Алоэ, Herbalife Травяной Концентрат, Herbalife Протеиновый Коктейль Формула 1. Lunch: Запеченная или Жареная Форель, Цветная Капуста в Кляре. Snacks/Other: Ашан Киви, Epica Йогурт Натуральный. more...
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losing 1.5 lb a week
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