Weigh In record (no journal entry) for 19 August 2010
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233.2 lb
Lost so far: 11.6 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2010:
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2757 kcal
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Fat: 95.14g | Prot: 206.41g | Carb: 279.61g.
Breakfast: jimmy dean turkey bacon bowl, Creamer, Coffee, honey. Lunch: hannaford fat free dressing, fresh express veggie lover, perdue short cuts original, flax seed. Dinner: Pepperidge Farm Deli Flats 7 Grain, hannaford cheese, Lay's Baked potato chips. Snacks/Other: MILK. more...
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3254 kcal
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Activities & Exercise:
Desk Work - 12 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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losing 1.1 lb a week
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