|
The weight held. I don't consider this a gain because my Saturdays are only about 9-10 hours long since I have to get on a daywalker schedule for church. It's a forced IF so I eat 1/3 of my calories from Saturday on Sunday. Success.
|
179.2 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2019:
|
2822 kcal
|
Fat: 73.31g | Prot: 247.00g | Carb: 353.67g.
Breakfast: Pear, Dole Diced Pears in Light Syrup, All Whites 100% Liquid Egg Whites, Chocolate Coated or Frosted Doughnuts, Natural Factors Vegan Protein Factors, Quest Chocolate Brownie Protein Bar. Lunch: Quest Cookies & Cream Protein Bar, Foundation Fitness Protein Nutritional Shake, Great Value Light Greek Nonfat Yogurt Vanilla, Clif Bar Builder's Bar - Chocolate Peanut Butter. Dinner: thinkThin Lemon Delight High Protein Bar. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Diablo's weight history
|