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I had a good drop today!
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204.5 lb
Lost so far: 25.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2019:
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1177 kcal
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Fat: 41.24g | Prot: 49.17g | Carb: 149.53g.
Breakfast: Trader Joe's Marinara Sauce, Cheese Bread. Lunch: PDQ Buffy Bleu, Heinz Tomato Ketchup, PDQ French Fries. Dinner: Heinz Ketchup Packet , PDQ Chicken Tenders. more...
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losing 21.0 lb a week
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